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Proper blood circulation starts with a healthy heart, so it stands to reason that heart disease will cause a decrease in circulation. This can involve dietary changes as well as getting more exercise to help improve the blood flow around the body. How to Improve Your Blood Circulation with Natural Remedies Friday, 29 January 2016 // 2 comments // Natural Remedies A poor blood circulation can be the cause of many disturbing symptoms, but the most important one is that it can lead to serious heart problems. And many experts recommend massaging the hands and feet to improve blood flow in the extremities. According to this study, raw almonds and walnuts boost blood circulation. There are a variety of natural ways to restore blood circulation to the legs using supplements, herbs and certain foods. How To Improve Blood Circulation Towards Penis: A lot of sex-related problems can arouse due to inability to perform and insufficient blood supply is a major factor. 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